Talking about sugar it's probably percent available okay Keoni CBD Gummies whereas if you're talking about complex carbs a slice of wholemeal toast for example then we're eating available which means that for every calories of wholemeal toast you're eating it costs calories in order to sort the whole meal cos toaster okay caloric availability this is the the business the the um the energy required to the cost of doing business ladies and gentlemen right so how about now we think about so that's the concept of caloric availability when we actually deal with .