After twenty years of trial John Franklin-Myers Jersey , error, and research into the fields of alternative nutrition and holistic wellness, I have designed a life-long diet plan that anyone can afford and easily follow. It’s called the 鈥淪erenity Diet鈥?and it鈥檚 my personal version of the Paleo Diet. The diet plan excludes processedunnatural and genetically modified foods. Its sugar-free, gluten-free, low-starch formula is designed to help you successfully overcome mood swings, and irritability, while working with your Intelligent Body to repair its digestive health, hormonal balance, and emotional serenity. It will also increase your energy and significantly improve your metabolism.


In 1994, medicine found a major hormone that they previously didn’t know existed. But, it wasn’t just any major hormone, it was the king of all hormones that supervises virtually every action of the brain’s hypothalamus gland. The name of hormone is “leptin” and it was found in our fat cells. That’s correct, our fat cells. Its functions affect our moods, food cravings, and metabolism. For leptin, survival of the body is principal, and everything elseis secondary.


Big Pharma has yet to manufacture a drug that can positively enhance leptin function. That’s because diet is the only thing that can do this. As a result, very little about this major hormone is taught in medical schools or discussed in the media, despite its focal role in your hormonal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates your endocrine system, nervous system, metabolism, and even has a function in prolonging your life.


The hormone leptin decides when to make us hungry, and therefore controls our metabolism. It works hand-in-hand with insulin, which becomes abnormalized when leptin levels are too high or too low. This causes insulin resistance which is directly linked with type 2 diabetes. If you are a carbivore, and adhere to a carb-based diet, you’ll typically start to get hungry between two to three hours after you eat. From an evolutionary viewpoint, that’s crazy. Nature is simply not that inefficient.


Commonly going days at a time without a meal, our paleo, hunter-gatherer ancestors would have starved to death if they had to rely on sugar (glucose) for fuel. But since they relied on fat-based ketones, the leptin hormone in their bodies was allowed to regulate their metabolism much more effectively than that of the modern human. Therefore, they could go for much longer periods of time without getting hungry. Obesity, candida, type 2 diabetes, and heart disease were nonexistent.