I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.So Stephen Curry Warriors Jersey , here are the six smoothie recipes you can blend. Apple Smoothie Apple-Barley Smoothie脗路 Apricot Smoothie脗路 Peach-Rice Dream Smoothie脗路 Pineapple Smoothie脗路 Strawberry SmoothieApple SmoothieMix in the blender the following.1-2 small apples cut into wedges1 banana1 cup 50:50 rice dream: almond milk脗录 cup or less of raisins soaked overnight1-teaspoon honey1-2 cubes of ice1-teaspoon lecithin granules2 tablespoons flax seed oilStart by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.Apple-Barley SmoothieMix in the blender the following.1 cup of sliced apples with peel12 cup of cooked barley14 cup of soaked raisins14 teaspoon of vanilla flavoring1-1 脗陆 cup of 50:50 rice dream: almond milk1-teaspoon lecithin granules2 Tablespoons flax seed oilMake sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.Apricot SmoothieOne cup of fresh apricots or dried apricots that were soaked overnightJuice of 12 a lemonTwo oz. of prune juiceOne teaspoon or more of oat banOne teaspoon of mineral wheyOne tablespoon of flax seed oilOne tablespoon of lecithin granulesAdd a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.Peach-Rice Dream SmoothieMix in the blender:2 fresh peaches with peel1-cup rice dream12 banana1-teaspoon sesame seeds1-teaspoon sunflower seed1-tablespoon lecithin granules2 tablespoons flax seed oilIn place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds. Pineapple SmoothieMix the following in a blender.1-2 cups of fresh pineapples12 cups apple slices14-cup fresh apple juice12-cup almond milk (more or less as needed)1 banana1-tablespoon lecithin2-tablespoons flax seeds2 teaspoons bran (wheat, oat or rice)You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber. Strawberry SmoothieMix in a blender the following ingredients.1 banana1-tablespoon of lecithin granules1-teaspoon of any type of bran1 cup or more 50:50 rice dream: almond milkNow add strawberries one by one with the blender on until you get the consistency you like.1-tablespoon flax seeds1 or 2 tablespoons sunflower seeds1-teaspoon sesame seeds1 tablespoon of flax seed oilYou can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get kim_kardashian_blonde_gettyimages_844545642 Kim Kardashian West is opening up about expecting her third child via surrogate.
ET recently spoke with the 37-year-old reality superstar about her newest fragrance, KKW Crystal Gardenia, where she also opened up about growing her family with husband Kanye West. Kim Klay Thompson Warriors Jersey , who had notoriously difficult pregnancies with both 4-year-old daughter North and 1-year-old son Saint, acknowledges that her experience so far with a surrogate has been a big adjustment.
"You know, it is really different," Kim tells ET's Keltie Knight. "Anyone that says or thinks it is just the easy way out is just completely wrong. I think it is so much harder to go through it this way Draymond Green Kids Jersey , because you are not really in control. And, you know, obviously you pick someone that you completely trust and that you have a good bond and relationship with, but it is still ... knowing that I was able to carry my first two babies and not Nick Young Kids Jersey , you know, my baby now, it's hard for me. So, it's definitely a harder experience than I anticipated just in the control area."
Kim acknowledges that she didn't anticipate the hardships she's experienced so far.
"I hated being pregnant and I never thought I'd ever ... I thought this was going to be so easy Kevin Durant Kids Jersey , but you know, even in how much I hated it, if I could do it myself I would have preferred that," Kim admits. "So Stephen Curry Kids Jersey , that inner struggle is kind of hard, but I am just rolling with it and it is what it is."
Of course, Kim is grateful that she is able to welcome another child.
"I think it is definitely a different experience and I am blessed that I am able to do this, and technology is the way that it is that we can do this Klay Thompson Kids Jersey ," she shares. "But it is still a process that you need to digest. Even the fact that it is happening -- and you do forget sometimes -- because I think when you are pregnant, by the time you have the baby, you are so prepared and so ready, and now I am just like Draymond Green Youth Jersey , 'Oh my God I am going to freak out because I'm not ready and I'm not prepared,' but it'll just all come into place."
As for how her kids are taking the news of getting another sibling, she says North couldn't be more ecstatic.
"They are excited," Kim says. "I mean Nick Young Youth Jersey , I don't know if they don't feel it as much because they don't see my big belly and probably hear me complaining every two seconds. But, we do talk about it a lot, so I think they are really excited. I think my son, I don't know how he is going to react because he doesn't get it yet Kevin Durant Youth Jersey , but my daughter is really excited."
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