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Most people think a trampoline is only used for bouncing up and down Cheap Women's Nike M2K Tekno Pink Foam Shoes , which in itself provides many benefits, but nothing could be further from the truth. In this case your feet will never need to leave the surface of the trampoline.

You can use the trampoline to slim your thighs by using it to sway back and forth, this works well because the muscles in the legs have to work extremely hard to maintain balance, here is what you do.

Stand in the middle of the trampoline and without moving your toes move your heels from left to right continuously, you will sway quite vigorously and whilst you are swaying your muscles in your legs will be fighting this motion to maintain balance. This provides a great workout for them.

By doing this for twenty minutes each day your legs will tone very quickly and your weight loss will gain pace.

If you are a busy mum or housewife, or have a busy full-time job that limits your time making it difficult to do 20 minutes in one go you can always break it up into more manageable slots of say 5 minutes, as long as you get your twenty minutes in a day it will be fine.

That is the first of these quick simple exercises and you will be amazed at how effective it can be. Here’s another one.

2. Sidekick your way to slim thighs.

Kicking is a great way to slim and tone your legs just make sure you have plenty of room before you start to avoid any breakages, either to your possessions or, more importantly, to yourself!

Sidekicks are much better for toning the legs than front kicks this is because the muscles being used are not used as often as those used for kicking forward, which are the same muscles used for walking and running. Here’s what you do.

As mention already, ensure you have enough room to exercise. Whilst standing kick either leg out to the side, scissor fashion, keeping your torso as straight as possible. Continue kicking for two minutes and then swap legs and repeat. If you struggle doing two minutes on each leg start off by doing one minute and move up to two as soon as you are able to, and that’s it!

Forget spending hours at the health club, slim thighs and weight loss can be achieved with very little work as long as you are committed to doing simple exercises every day such as the two highlighted above.

For even better results you should combine exercises such as those above with a good fat burning diet and you will have slim, toned thighs in no time at all.

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How to Get Slim, How to Get Slim in Just 10 Minutes a Day, How to Get Slim Legs – Get Great Looking Legs With These Tips

MELBOURNE, Aug. 25 (Xinhua) -- An Australian prospector has found a 145-ounce gold nugget worth an estimated 190,000 U.S. dollars.

The hobbyist prospector, who chose to remain anonymous, was searching in Victoria's famous golden triangle, the world's richest goldfield, when he came across what he thought was an "old horseshoe."

It wasn't until he dug deeper that the prospector realized he had unearthed a huge nugget which is worth an estimated 190,000 U.S. dollars.

The discovery of the 4,121 grams nugget came the day after the prospector found a nine-ounce nugget, roughly the shape of a tennis ball, worth approximately 11,000 U.S. dollars.

The man, who previously promised his prospecting friends that he would split the profits on any large gold finds, said the two discoveries were reward for spending his weekends treasure hunting over the past decade.

The unidentified prospector is one of dozens of hopeful treasure hunters who head to the 9,400 square kilometer "golden triangle" in central Victoria, bordered by the towns of Castlemaine, Wedderburn and Avoca each weekend. This is where the largest single nugget, the 97-kilogram "Welcome Stranger," was found in 1869, lying just three centimeters below the surface.

Replicas of the two new nuggets are now being constructed to display at auctions which are being planned.

The prospector said he plans to use the small fortune to buy a caravan and go on a road trip around Australia.

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