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While it might be necessary for you to research a range of diets to uncover the best one for you, if you’re an individual who is continually leaping form one diet to another, it will be tough to get lasting results. A lot of diets have stipulations that oppose one another, and if you’re continually switching gears, you’ll just find yourself perplexed. You should maintain a diet for at least a few months to determine how you feel if you’re decreasing you weigh. Just because you learned about a new fad diet doesn’t mean you should follow the crowd, remarkably if you’re already finding results from the diet you’re currently on. Steady efforts are called for, in order for any diet to work.

You can find a lot of information about losing weight, but there is limited data whether high intake of carbohydrates can cause problems. This is particularly true of foods that are high in processed carbs like white flour, which is the main ingredient used in pastas and breads.

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MADRID, April 29 (Xinhua) -- FC Barcelona and Real Madrid maintained their head-to head at the top of the Liga Santander on Saturday with both sides claiming important wins, all be it in different style.

Barcelona had to endure a tough first 45 minutes in their local derby away to Espanyol, but took the lead five minutes after the break when Luis Suarez latched onto a loose backpass to score his first goal in 6 games.

Ivan Rakitic doubled Barca's lead after great work from Leo Messi in the 76th minute and Suarez's second of the game, which came three minutes from time, sealed the win that keeps Barca top of the table all be it with one game more than their title rivals.

In contrast to Barca, Real Madrid made hard work of Valencia in a rainy Santiago Bernabeu Stadium, but ran out 2-1 winners after Dani Parejo had given them a late scare.

A 27th minute Cristiano Ronaldo header put Madrid ahead and he should have sealed the win with a 54th minute penalty, which was well saved by penalty stopped supreme, Dani Alves.

However when Parejo scored a direct free kick with eight minutes remaining, it looked as if Madrid could drop two vital points in the title race, only for Marcelo to produce a low right foot shot three minutes later to ensure the points stayed at home.

Atletico Madrid got off to the perfect start away to Las Palmas as two Kevin Gameiro goals and a powerful header from Saul Niguez put them 3-0 ahead after just 18 minutes.

Things got worse for Las Palmas when Kevin Prince Boeteng on the hour to leave them with 10 men and further goals from Thomas Partey and Fernando Torres sealed the 5-0 rout in the closing minutes.

Elsewhere Real Sociedad maintained their hopes of playing in Europe thanks to goals from Carlos Vela and Juanmi, which gave them a 2-1 win at home to Granada. The result means Granada join Osasuna in being relegated to the second division for next season and they look likely to be joined by Sporting Gijon, who were beaten 3-1 in Villarreal on Friday.

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