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Lactose intolerance can vary widely among individuals, with some people exhibiting severe symptoms and others showing very mild symptoms. It\'s a good idea to keep a food diary and note how severe you feel your symptoms are after consuming any sort of dairy product. Your doctor, with the help of your food diary, can assist in determining the severity of your lactose intolerance. Once you determine the severity of your condition you can begin to make changes to your diet in order to better manage your lactose consumption.