The motorcade carrying President Barack Obama to play golf at Marine Corps Base Hawaii passes a waving child in Kailua Nike Air VaporMax Plus Womens Online , Hawaii, Saturday, Dec. 20, 2014. (AP PhotoJacquelyn Martin)
How President Barack Obama spent the second day of his holiday vacation in Hawaii on Sunday:


—POLICE SHOOTING: Obama called New York City Police Commissioner Bill Bratton on Sunday morning to offer condolences for the killing of two New York City police officers and support in the coming days and weeks, White House spokesman Eric Schultz said. The officers were ambushed in Brooklyn, New York, on Saturday. During the conversation, Schultz said Obama reiterated his call for the American people to reject violence and "words that harm, and turn to words that heal — prayer, patient dialogue and sympathy for the friends and family of the fallen." The president also called Philadelphia Police Commissioner Charles Ramsey, a co-chair of the President's Task Force on 21st Century Policing, asking him to explore ways to engage law enforcement officials across the nation, the White House said.


—MORE GOLFING: Obama returned to the Marine Corps Base Hawaii on Kaneohe Bay late Sunday morning for a second-straight day to play golf with friends. Joining him on the clear, sunny day were Joe Paulsen, Preston Heard and Bobby Titcomb, the White House said. The round of golf lasted less than three hours.


—FAMILY BEACH TIME: Obama followed up golfing by joining his family and friends at Bellows Air Force Base beach, the White House said. As the motorcade pulled into the air station, it passed an outdoor barbecue chicken stand, where some onlookers waved and snapped photos.


— DINNER WITH FRIENDS — The White House said the Obama family later went to dinner with friends at Morimoto Waikiki, a Japanese restaurant created by Masaharu Morimoto of "Iron Chef." It is one of their favorite dining spots on the island of Oahu and dinner there has become a vacation staple for them.

Health > Health and WellnessNecessary Overview Of Understanding the Health Conveniences of Chicken

Posted by Jerrytrey in Health on December 18th, 2017




Combined with herbs and spices, whether baked, broiled, barbequed or poached, chicken is both an extremely functional and tasty food. In addition to that, poultry also has some excellent health advantages.


The following overview will explain just why chicken makes a healthy addition to your diet regimen, and provide you several of the leading ideas making the very best purchase for your hen dishes.


The Main Health Perks of gia cầm


Protein


Chicken is an excellent resource of protein, which is vital to the bone framework of human beings - simply 4 ounces will certainly provide 67.6% of the daily healthy protein value that your body needs.


Proteins located in meats can be high in cholesterol and also fats, whereas poultry not only has less than half the fat of a cut Choice grade T-bone steak, it contains much less unhealthy hydrogenated fat than beef. Keep in mind nevertheless that the skin of chicken increases its quantity of saturated fat, so for health and wellness reasons you really wish to serve your yummy chicken recipes without it.


Anti-Cancer


Hen is a superb source of the cancer-protective B vitamin called Niacin. Components of human DNA call for Niacin to function correctly, so a deficiency of this could create hereditary damages. A four-ounce serving of hen will give your body with 72% of its day-to-day worth for Niacin.


This tasty bird is also a great source of the trace mineral Selenium, which is basically important to human health, including thyroid hormone metabolism, antioxidant support systems and also the immune system. Scientific research study has revealed a strong connection in between proper Selenium intake as well as cancer cells prevention. Four ounces of chicken will supply 40% of the daily recommended intake of Selenium.


Alzheimer's as well as Age-Related Cognitive Decline


Research study has shown that regular intake of Niacin-rich foods like hen likewise provides protection against Alzheimer's disease as well as other age-related cognitive decline. It has actually additionally disclosed that those that obtain a 22 mg per day dosage of Niacin are 70% less likely to establish Alzheimer's than those eating only13 mg daily, plus the price of age-related cognitive decrease was dramatically reduced.