If you’re like me http://www.cheapairmaxsale.com/ , you were probably trained on the notion of having exactly just three meals every day. Eating before or after meals was forbidden.
It’s time to disregard that out-of-date advice. One of the best techniques you can do to maximize your weight loss is eating more times per day.
I’m not telling you to wolf down increased amounts of food, but to spread it out more throughout your day. Take your total food allotment for a 24-hour period and break it up into five or six smaller meals rather than three meals.
I also encourage forgetting the ideas of breakfast, lunch, dinner, and snacks as being carved in stone. Have what you prefer that complies with your eating plan, when you like, provided that you have that day’s whole food intake by the end of the evening.
What’s the point of this?
Here are a number of advantages. Number one, by eating more often (even more modest ones), you will be more satisfied and less hungry during the day.
Second, by expecting more portions, if you do get hungry, you can remind yourself that there is another meal to look forward to fairly soon. This will help you prevent overeating or pigging out.
Additionally, having more modest meals is healthier for your body. You are less likely to encounter digestive problems if you eat less at a time. The body will process your food more effectively if you don’t consume so much at one time. This will keep your blood sugar under control and make it harder for food to be turned into flab.
Fourth, this will make your diet program more interesting and easier to stay on, so you will be more likely to stick with it long enough to reach your goals.
If your weight loss plan tells you to have three meals every day, then cut some of your meals in half or separate some of the foods.
For example, don’t eat a large sandwich, eat half of it now and the rest in two hours.
Rather than eating a bowl of cereal with a piece of fruit, eat the fruit as a snack later.
It’s not necessary that each meal is the same size as the others, just have them throughout the day and keep the total daily amount of food the same.
By the way, this method works if you’re just intending to maintain your weight, so don’t think of it as just a diet tactic.
You may be thinking you won’t be happy with smaller portions. My request is that you just give it a try and you will almost certainly be amazed that you ever got through life eating only three times a day.
Get more great tips and information on fast weight loss from the book The Advanced Guide to Fast Weight Loss for Busy Women, by author Rachel Robles.
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