People abstain from dairy for a variety of reasons. Some are related to health Chad Williams Cardinals Jersey , digestion or a desire to change things up.. On a positive note, there are plenty of dairy alternatives that you can experiment with.


However, dairy’s la-la-land is PACKED with nutrition and should not be discounted too quickly. A regular cup of milk has about 90 calories, 8 grams of protein, 30% of the calcium you need per day and 12 carbs. If you want options that are great for vegans, vegetarians and gluten-free enthusiasts, read on.