LONDON Hydro Flask 10 OZ Wine Tumbler Blue , June 4 (Xinhua) -- Twelve people have been arrested in Barking, east London, in connection with Saturday night's attack, Scotland Yard has said.


The force are continuing searches of a number of addresses in Barking.


People living in the Elizabeth Fry flat block in King's Road, Barking, where one of the attackers had a home, said shots were fired as heavily armed officers carried out a raid early this morning, Sky News reported.


One resident, Veronica Oladapo, said: "When I came out they were already taking some ...away. There were three of them... the ambulance came and took them away. There were another two sitting down inside."




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Obtain the Best Available Friendly Gut Flora for Your Health Health Articles | November 8, 2015

A probiotic is basically a microorganism administered in adequate amounts in the body for beneficial purposes and effects.



These can be obtained from a pharmacy or through online medical stores. USANA probiotics are an example of a good source of the medicine obtained online.

The most common probiotics are-

Lactobacillus-

This one can be found in yogurt and other fermented foods. It is of use in lactose intolerant people who are not able to digest lactose, the milk sugar. Also, it helps ease the symptoms of聽diarrhea.

Bifidobacterium-

This may help produce relief from irritable bowel syndrome聽(IBS).

Uses of probiotics:-

Probiotics help mobilize food in the gut. Common conditions where they help are-



Irritable bowel syndrome Inflammatory bowel disease聽(IBD) Antibiotic-related diarrhea Infectious聽diarrhea聽 (due to bacteria, viruses and parasites)


They are also known to ease the symptoms in the non- gut related issues like-



Skin聽conditions, like聽eczema Urinary and vaginal health Preventing allergies聽and聽colds Oral health


Naturally occurring probiotics-

Probiotics can be obtained naturally as well. Some of the sources rich in probiotics are-

1. Yogurt

As known, yoghurt is a rich source of probiotics and is particularly high in thermophillus, bifudus, bulgaricus and acidophilus. As not all yoghurt is manufactured similarly, it is important to verify the ingredients before consumption.


2. Dark Chocolate

This scrumptious and rich source of probiotics is available almost at any local shop and is a safe alternative to medication. But still when it comes to consuming chocolate, please take care.

3. Sauerkraut

Made from fermented cabbage (and sometimes other vegetables), sauerkraut is not only extremely rich in healthy live cultures, but might also help with reducing allergy symptoms. Sauerkraut is also rich in vitamins B, A, E and C.

4. Kimchi

Served with meals alongside, kimchi is spiced sauerkraut and is attributed to Asian cuisine. It is as high in spice as it is in probiotics. If the taste buds can handle the heat, this could prove a good source of friendly gut flora.

5. Kefir

Kefir grains fermented and added to goat’s milk is high in lactobacilli and bifidus bacteria.

6. Microalgae