HARARE http://www.pittsburghpenguinsteamstore.com/adidas-jaromir-jagr-jersey , Oct. 7 (Xinhua) -- Zimbabwean President Robert Mugabe said Saturday underperforming ministers will fall by the wayside when he reshuffles his cabinet next week, state broadcaster the Zimbabwe Broadcasting Corporation reported.


The veteran president, who was addressing his ruling ZANU-PF Youth League National Assembly meeting in the capital Harare, said the reshuffle will see some ministers being reassigned.


Mugabe last reshuffled his cabinet in 2015. The fresh reshuffle comes ahead of the 2018 polls and at a time when his party is beset with intense infighting over his succession.


Meanwhile, Mugabe urged party youths to be disciplined and desist from politically and ethnically motivated violence.


"It is on this note that I once again encourage the young ones to desist from drug and alcoholic substance abuse, as well as from politically http://www.pittsburghpenguinsteamstore.com/adidas-jake-guentzel-jersey , and ethnically motivated violence," Mugabe said.


He encouraged youths to embrace information and communication technologies and use them for the development of the party and the nation at large.


"The youth must not abuse these platforms and so they should avoid following and supporting those who have advocated regime change politics," he said.


With a few months before next year's general elections, Mugabe also spoke on the need for youths to encourage each other to register to vote.


Zimbabwe is conducting a fresh voter registration exercise for the 2018 polls using biometric voter registration technology for the first time.


The country's electoral body has said it is targeting to register seven million voters, up from 6.8 million in the 2013 vote.



Best Movements for Strength Muscle Published: 22.10.2008 | Author: prabakar | Category: Beauty, Exercise http://www.pittsburghpenguinsteamstore.com/adidas-ian-cole-jersey , Fitness Equipment, Health And Fitness, Medicine, Meditation, Muscle Building, Weight Loss http://www.pittsburghpenguinsteamstore.com/adidas-greg-mckegg-jersey , Yoga

One of the best movements to strengthen the biceps muscle is the bicep curl. It’s a classic because of the way it builds the muscle without a complicated movement. Begin by holding the weights comfortably in your hands with arms extended by your sides. Keep your elbows tucked firmly against the body and slowly raise the weights up and then lower. Repeat this for 3 sets of 20 repetitions. To maximize the movement, slow it down. This requires the muscle to work harder and will develop it faster.


A variation of the bicep curl is to begin the same way but angle your arms at a wider angle to work more of the muscle. If you’re tired of your puny arms being bruised from your shirt sleeves slapping against them, this exercise is for you. Take a slightly wider than shoulder-width grip and keep your elbows locked to your sides. Curl until the biceps are peak-contracted. Do three sets of 5-9 reps.


A more unusual method of building the bicep is performing the Plank pose from hatha yoga. It’s very easy and doesn’t even require a mat. Simply lie facedown on the floor with your hands at about shoulder height. Take a deep breath and, using your core muscles as well as arms and legs, push your body off the floor until your back is straight and you are balanced on arms and feet. Maintain this position for a count of 20; lower and rest for a minute, then repeat for 2 sets of 10 repetitions. This movement not only works the biceps but it also toughens up the core muscles.


Plan to work your arm muscles about three times a week to begin with. Investing as little as 15 minutes in challenging the arms and you’ll begin to see results in little as three weeks. Keep it up and you’ll see benefits that last throughout your life. For more details visit www.soundbodytrainer


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Strong Arms from ExerciseVery Powerful Shoulder ExercisesBest Fitness and Health TrainingTips of Good ExercisesSummer Season ExercisesBody Weight ExercisesHealthy Regular ExerciseBody Fitness ProgramsPowerful Yoga for HealthDifferent Ways to Stay Fit Muscles
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