testo drive 365 3. ALA (alpha-linolenic acid) ALA is an 18-carbon-long omega-3 fatty acid. It is high in fats vegetable foods, especially flax seeds, found chia seeds and walnuts. Although they are the most common omega-3 fat in the diet, ALA is not very active in the body. It needs to be transformed into EPA and DHA to become active ( 12 ). Unfortunately, this procedure is very inefficient in humans. Only about 5% is converted to EPA and as little as 0.5% is converted to DHA ( 13 ). https://www.facebook.com/Testo-Drive-365-642875329490187/
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