Insta Keto This book is not only a cookbook, but also a book that you use to sit on the couch. The seven insights that are discussed point you in a positive and stimulating way at your own pitfalls. In this way you learn what types of hunger there are, how you can deal with that hunger and what you can do to limit those feelings of hunger as much as possible.Janny van der Heijden, culinary publicist in the preface: "Rarely do such accessible books appear about the fight of staying on weight like this. Because how do you do that? http://www.karstcountry.com/