Make sleep a priority. Your mind and body will thanks. Five. See Your Doctor How lengthy have you ever been putting off making an appointment, tolerating consistent pain or managing some thing that simply isn't right? Most things may be treated if they are Black label x caught early - and are a great deal tougher to manipulate in case you wait. Grab your smartphone, agenda an appointment now. 6. Express Gratitude In order to live a life we like, we must first love the life we stay.