dx keto doesn't emphasize that organ meat as much as it needs to be emphasized if you're gonna get the the best from this so really the paleolithic diet the PKD is animal fats red meat and then organ meat so eggs are on there thank god you're really looking at two to one fat protein ratio and that you can download this for free this is really the brainchild of Patrick and I tend to I'll see if I can get those to interact a little better I want it to scroll and I don't know that it's scrolling mm-hmm come on okay okay there you go so go back this way okay so it's scrolling it just have to use my arrows I can't use my mouse so there we go all right so what I'm going to start with is okay in in Patrick's data you can see that these numbers


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